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Our counselors are here to help you and are experienced working with students across a range of concerns. We will meet with you and collaborate in developing strategies and resources that best meet your individual needs.ÌýGet to know our staff and learn more about each of our approaches to working with students.Ìý 

Our initial consultation appointment is our first point of contact and is free. At this session, we will discuss the nature of your concerns and work together on next steps. CAPS provides solution-focused counseling services and many of your concerns can be addressed within this brief model.  You may be connected with other CAPS services or referred to a community partner or external therapist.Ìý

Let's Talk is not therapy. It is a free, confidential, 15-20 minute consultation with a CAPS clinician.ÌýClinicians will listen to your concerns and offer support, information, and resources. Learn more and view the current schedule here.Ìý

Individual counseling is not easily described in general statements. At its core is a collaborative relationship that develops between you and the therapist (and members of a group).  Psychotherapy is not like a medical doctor visit. Instead, it requires a very active effort on your part. In order for therapy to be most successful, you will need to work on things discussed in your sessions at other times as well. 

Many students use individual therapy to address personal concerns. Students typically seek services for help with adjusting to new situations, managing stress, difficulties in relationships, anxiety, depression, anger, grief, and family problems. Sometimes academic difficulties may reflect an underlying problem in one of these areas.

Group Based Services provide group-based counseling treatment services to ÃÀ¸ß÷¹ÙÍø students that address a variety of topics ranging from anxiety, depression, mindfulness to social justice. Group therapy is often a treatment of choice for many students’ concerns. By engaging in group therapy, students can expect improved overall well-being and connection with others.

Groups are free and confidential for all ÃÀ¸ß÷¹ÙÍø enrolled students. Talk to a clinician and ask about our group counseling program to get connected and learn more. A pre-group appointment with the facilitator(s) is needed before attending a group.Ìý

We offer a variety of groups each semester including support, theme focused, or general process therapy groups. Groups may be in-person or virtual.

ÃÀ¸ß÷¹ÙÍø CAPS provides support for ÃÀ¸ß÷¹ÙÍø students who have survived rape, sexual assault, harassment, intimate partner violence, stalking, sexual orientation or gender discrimination, and are seeking therapy to focus on the impact of sexual violence through the ARISE (awareness response intervention support empowerment) program. Students receive mental health services at no cost. To participate in ARISE, you are not required to report your experiences to the Office of Equal Opportunity (formerly Title IX) or anyone else on campus.

For clients who have other needs, we provide case management services, helping them identify on-campus or community resources. This may include financial, legal, academic, or housing issues as well as support with referral to specialized mental health care.

ÃÀ¸ß÷¹ÙÍø has many offices that assist students with academic and personal needs. These include Learning Commons, Women's Center, African American Resource Center, Ethnic Programs and Services, LGBTQ Center, Center for Access and Transition, Career Center, Financial Aid, University Health Services, Accessibility Resources, and others.

The assessment team offers a specialized service conducting psychological assessments on a referral basis. Students participating in CAPS services may receive a referral from their primary therapist to clarify diagnosis. Mandated assessments such as alcohol or other drug evaluations required by the university or the court system are outside of the scope of Psychological Assessment Services.